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Is Breakfast The Most Important Meal of The Day?

by Teman Startup
August 23, 2023
in Work Life
Reading Time: 2 min
0
Home Work Life

Breakfast is the most important meal of the day! Is it true?

Maybe you’re always busy or in a rush in the morning, tapi ternyata you shouldn’t skip breakfast loh

Banyak manfaat yang bisa kalian dapetin dari breakfast dan ada efek buruknya juga jika skip breakfast.

Dengan sarapan pagi, manfaatnya:

– lebih banyak nutrisi masuk tubuh

– menjaga berat badan

– tulang lebih sehat

– nurunin resiko diabetes tipe 2

On the other hand, skipping breakfast bakal membuat:

– risiko sindrom metabolik

– jam biologis tubuh terganggu

– rentan terhadap penyakit terkait obesitas

Ga usah repot-repot sampe masak english breakfast juga kok, yang simple–simple aja udah cukup.

Contohnya kalian bisa makan sereal, susu, buah-buahan, yogurt, telur, roti. Bisa kalian pilih satu ato olah secara simple! beres!

Baca juga: Turn Over Karyawan Blue Collar Tinggi, Pusing Ga?

Tags: breakfastkaryawankerjasarapanskipping breakfastwork life
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